As Winter approaches there are some great things coming into season.  We know that keeping track of what is available can be a challenge so we have put together some of October's best bits for your consideration.  Use these great ingredients to help you budgets go further and impress. 

Fruit & Veg
Apples, Blackberries, Cranberries, Grapes, Figs, Pears, Plums, Aubergines, Beetroot, Butternut squash, Cabbage, Cauliflower, Celery, Celeriac, Leeks, Mushrooms, Parsnips, Potatoes (maincrop) , Pumpkin, Shallots, Swedes, Sweet Potatoes, Watercress,

Meat
Duck, Rabbit, Venison, Partridge, Pheasant

Fish
Haddock , Mackerel , Mussels, Pollock (pollack)